MAKING SURE YOU’RE IN GOOD HANDS

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Trusting a fitness professional is a decision that shouldn’t be taken lightly. Lots of people within the fitness world can get you excited about seeing results especially when you commit to a fitness program and start eating a more balanced diet but it’s the things you don’t see that you should focus on. Training with someone who is a licensed professional within the industry ensures that they have the education to provide a well-rounded program focused on not only cardiovascular endurance and muscle strength but also providing the appropriate amount of stability/flexibility exercises and activating the muscle groups in the appropriate sequence to keep you injury free. Balancing the kinetic chain and the agonist/antagonist muscle groups correctly is a science that takes the proper education in order to formulate the appropriate workouts and keep you from getting sidelined. It’s kind of like making an appointment with a doctor who’s never went to school to become a doctor they just have experience with their own health and have done a lot of research along the way. No thank you! So be smart and no matter who you train with, even if you train outside of our program, we want to see you safe and injury free!! A simple check is www.usreps.org and click on the registry tab. Make sure you’re in good hands!!

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